Software Update

AFG recommends all customers update their USB firmware prior to first use. Click below on the link corresponding to your model and operating system.

  Model Version Firmware File
  3.3AT Treadmill 2 002 EFM.bin »
  5.3AT Treadmill 1 002 ROM.bin »
  7.3AT Treadmill 1 002 7.3AT.zip »
  3.3AE Elliptical Coming Soon
  5.3AE Elliptical Coming Soon
  7.3AE Elliptical 1 002 7.3AE.zip »
  3.1AT Treadmill 102 06 ROM.bin »
  5.1AT Treadmill 104 07 ROM.bin »
  7.1AT Treadmill 108 17 ROM.bin »
  3.1AE Elliptical 101 06 ROM.bin »
  4.1AE Elliptical 103 12 ROM.bin »
  18.1AXT Ascent 102 06 ROM.bin »

Installation Instructions

Jump to 7.3AT and 7.3AE instructions

All Models Except 7.3AT and 7.3AE

Windows 2000/XP/Vista/7

  1. Right-click and choose "Save as..." or "Save link as..." on the corresponding “ROM.bin” or “EFM.bin” file above for your treadmill or elliptical to download to your computer. NOTE: If you are prompted to "Open" or "Save" the file, choose the "Save" option, not "Open."
  2. Insert your USB flash drive, allowing a few seconds for it to be installed into your computer. After installation has completed, you may see a new screen containing the contents of the flash drive. If so, you may skip to step 4.
  3. Using Windows Explorer (found either through My Computer or the shortcut Windows Key + E), select the appropriate drive. This is often “E:\” but can be any drive letter. Win Find Drive
  4. Open the “AFG” folder. Here you will find a folder named “FW”. Win Drive POP
  5. If the “FW” folder does not exist, create a new folder named “FW” by right-clicking the “AFG” folder and selecting New > Folder. Name the new folder “FW”. Win New Folder
  6. Copy the ROM.bin or EFM.bin file to your “FW” folder. You can drag and drop the file directly to the folder. Win New Folder
  7. Your USB flash drive now contains the new firmware needed to update your equipment.
  8. Remove the USB from your computer and insert it into your equipment's USB port and follow the instructions to update the firmware just copied to your USB drive.

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Mac OS

  1. Click on the corresponding “ROM.bin” or “EFM.bin” file above for your fitness equipment to download to your computer.
  2. Insert your USB flash drive, allowing a few seconds for it to be installed into your computer.
  3. By using the Finder tool, locate the flash drive in the “Devices” section.
  4. Open up the “AFG” folder and look for a folder named “FW”.
  5. If “FW” does not exist, create a new folder by selecting File > New Folder, and name the folder “FW”.
  6. Copy the ROM.bin or EFM.bin file to your “FW” directory.Mac Copy
  7. Your USB flash drive now contains the new firmware needed to update your equipment.
  8. Remove the USB from your computer and insert it into your equipment's USB port and follow the instructions to update the firmware just copied to your USB drive.

7.3AT and 7.3AE

Windows 2000/XP/Vista/7

  1. Click on the corresponding ".zip" file above for your fitness equipment to download to your computer.
  2. Insert your USB flash drive, allowing a few seconds for it to be installed into your computer.
  3. By using the Finder tool, locate the flash drive in the "Devices" section.
  4. Extract the ".zip" file to your USB drive.
    • Right click on the ".zip" file and select "Extract All..."
    • Click "Browse..." and select your USB device.
  5. Your USB flash drive now contains the new firmware needed to update your equipment.
  6. Remove the USB from your computer and insert it into your equipment's USB port and follow the instructions to update the firmware just copied to your USB drive.

Mac OS

  1. Click on the corresponding ".zip" file above for your fitness equipment to download to your computer.
  2. Insert your USB flash drive, allowing a few seconds for it to be installed into your computer.
  3. By using the Finder tool, locate the flash drive in the "Devices" section.
  4. Extract the ".zip" file to your USB drive.
    • Double click on the ".zip" file. The files will be extracted to a new folder
    • Move the files inside the folder to your USB device.
  5. Your USB flash drive now contains the new firmware needed to update your equipment.
  6. Remove the USB from your computer and insert it into your equipment's USB port and follow the instructions to update the firmware just copied to your USB drive.

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