Software Update

AFG recommends all customers update their USB firmware prior to first use. Click below on the link corresponding to your model and operating system.

Installation Instructions

Windows 2000/XP/Vista/7

  Model Version Firmware File
  3.1AT Treadmill 102 06 ROM.bin »
  5.1AT Treadmill 101 04 ROM.bin »
  7.1AT Treadmill 107 16 ROM.bin »
  3.1AE Elliptical 101 06 ROM.bin »
  4.1AE Elliptical 103 12 ROM.bin »
  18.1AXT Ascent 102 06 ROM.bin »
  1. Right-click and choose "Save as..." or "Save link as..." on the corresponding “ROM.bin” file above for your treadmill or elliptical to download to your computer. NOTE: If you are prompted to "Open" or "Save" the file, choose the "Save" option, not "Open."
  2. Insert your USB flash drive, allowing a few seconds for it to be installed into your computer. After installation has completed, you may see a new screen containing the contents of the flash drive. If so, you may skip to step 4.
  3. Using Windows Explorer (found either through My Computer or the shortcut Windows Key + E), select the appropriate drive. This is often “E:\” but can be any drive letter.Win Find Drive
  4. Open the “AFG” folder. Here you will find a folder named “FW”.Win Drive POP
  5. If the “FW” folder does not exist, create a new folder named “FW” by right-clicking the “AFG” folder and selecting New > Folder. Name the new folder “FW”. Win New Folder
  6. Copy the ROM.bin file to your “FW” folder. You can drag and drop the file directly to the folder. Win New Folder
  7. Your USB flash drive now contains the new firmware needed to update your equipment.
  8. Remove the USB from your computer and insert it into your equipment's USB port and follow the instructions to update the firmware just copied to your USB drive.

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Mac OS

  1. Click on the corresponding “ROM.bin” file above for your fitness equipment to download to your computer.
  2. Insert your USB flash drive, allowing a few seconds for it to be installed into your computer.
  3. By using the Finder tool, locate the flash drive in the “Devices” section.
  4. Open up the “AFG” folder and look for a folder named “FW”.
  5. If “FW” does not exist, create a new folder by selecting File > New Folder, and name the folder “FW”.
  6. Copy the ROM.bin file to your “FW” directory.
  7. Your USB flash drive now contains the new firmware needed to update your equipment.
  8. Remove the USB from your computer and insert it into your equipment's USB port and follow the instructions to update the firmware just copied to your USB drive.
  9. Mac Copy

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