Over the past 30 years, the incidence of obesity has more than doubled in children and tripled in adolescents. This trend has many health experts worried about the future adult population. This concern is warranted, too, because …
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These days, many of us are paying a little better attention to our body’s health and the environment’s. A summer cookout is the perfect time to give your food a healthy and eco-friendly makeover. A nutritious barbeque …
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June not only contains Father’s Day on Sunday the 16th, but the entire month has been declared Men’s Health Month by Congress. The alarming truth is that men, on average, die 6 years earlier than their female …
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Moving your workout inside, with climate-controlled predictability and even the chance of watching TV, can be an attractive prospect. And it has it’s place. During especially hot days or inclement weather, having the option to run or …
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The retirement years are often thought of as a time for rest and relaxation. While this break is well deserved, it’s critical that seniors make time for physical activity, too. Why You Need to Be Active in …
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If you’re trying to lose weight you may wonder what your goal weight should be. Should it be what you weighed in high school? Should you strive to fit in your pre-pregnancy jeans or that little black …
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All athletes struggle with the pain of inflammation. The swelling you experience after can leave you crawling to the medicine cabinet for the ibuprofen or soaking in a tub of ice. And this is on top of …
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You have the hardest job in the world. You’re on call 24/7, and once you assume the role, you never get a break from the overwhelming worry – and love. You’re a mom. You’re the family CEO, …
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Towards the end of a yoga class, some studios place a cool, lavender-scented towel on each yogi’s forehead. Sure, the towel smells nice, but that’s not why teachers give them out as class is winding down. It’s …
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One out of every 133 people in the United States is born with Celiac disease, a painful and lifelong condition. There is still much about Celiac disease, including the exact cause, that is yet to be understood, …
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